This morning I went back to the Y! I've been neglecting it recently. Initially, I stopped going because I was busy helping my 86-year old mom with various issues. Then I just got lazy and was sitting too much.
Today I did a cardio class:
Then a yoga class:
I will probably not be able to get out of bed tomorrow morning, but it felt good to be active again. This time I'm going to keep it up!
When I allow myself to be inactive I start to give in to inertia, then ennui sets in, then I start to feel depressed because I know I am letting myself go. It's a vicious circle. Anyway, I've broken out of it now.
7 comments:
Judy, this is awesome!
I know I would never be so daring... two classes, the same day! You are my inspiration.
Wow, thanks! I'll let you know if I can get out of bed tomorrow.
Yoga is great, you can even do it at home. Just a few poses will feel good.
They do feel good. I have a DVD I use at home. The class was much more strenuous, but it still felt good.
I so admire your motivation. I'm trying too but walking is enough at the moment - cardio would finish me off! Hope to dust the cobwebs off the bike soon. Keep up the good work Judy!
I believe walking is the best exercise. I like to walk when the weather isn't too hot, but all summer it was. Thank you for the encouragement.
i prefer fall to summer for that reason...much easier to walk!
Post a Comment