This morning I went back to the Y! I've been neglecting it recently. Initially, I stopped going because I was busy helping my 86-year old mom with various issues. Then I just got lazy and was sitting too much.
Today I did a cardio class:
Then a yoga class:
I will probably not be able to get out of bed tomorrow morning, but it felt good to be active again. This time I'm going to keep it up!
When I allow myself to be inactive I start to give in to inertia, then ennui sets in, then I start to feel depressed because I know I am letting myself go. It's a vicious circle. Anyway, I've broken out of it now.